Many of us no doubt know that adults have reflux and that it is most uncomfortable and not appreciated in our lifestyle. It must be very difficult in babies and young children. I know that my second child sicked up after every feed until he was six months when I stopped feeding him.
Food intolerances are tricky to diagnose and seeking the advice of an Accredited Practising Dietitian with an interest in allergies and intolerances is the best way to go. You will be put on a restricted diet ensuring that it meets nutritional needs, especially important for babies and young children.
One of the enemies is Amines - These nitrogen-containing compounds are formed by the breakdown or fermentation of protein. Cheese, yeast extracts such as Vegemite, beer, wine and chocolate are all rich in amines.
Salicylates are aspirin-like substances occurring naturally in fruit, vegetables, fruit juice, herbs, honey, jam, nuts, tea and coffee, and levels are highest in unripe fruit. They're also found in flavourings, such as peppermint.
Glutamate is an amino acid occurring naturally in foods such as yeast, tomatoes, mushrooms, vegetable and meat extracts, and some wines. It can also be found as part of MSG in savoury foods, such as packet soup, instant noodles and Asian sauces.
Sulfites were used in ancient times to preserve wine. Today, they are still used in wine, as well as in fruit juice and dried fruits to stop undesirable colour change.
Well, after that, what do we eat? I guess most people will have different requirements. However, here are some given suggestions:
Rice Bubbles with milk, plus a slice of white toast with marg and maple syrup (no jam or honey).
Plain biscuit or commercial fruit and rice dessert; water to drink
Chicken and leek soup, or steamed beef and vegetable rissoles; half a cup of milk; breastfeed before babes afternoon nap.
One pancake with homemade vanilla custard or plain yogurt; water to drink
Lamb fillet stew with pasta, or braised veal and mixed vegetable casserole. Small cup of milk; breastfeed before bed.
GlycoScience is designed to provide information on glyconutritionals that form the scientific underpinnings for Mannatech's product line to US Professionals to learn more about safety and effectiveness of nutritional supplements for patients.
Monday, June 25, 2007
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